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F I R E B E L L Y

PRACTICAL AND INTUITIVE DIGESTIVE WELLNESS:
  • Effective Self-care for the Gut / Heart / Brain Axis
  • Energy healing and Reiki, in-person and long distance
  • Experienced in LowFODMAP, GAPS, SCD, Paleo
  • Expert Methods for Mind / Body Coaching 
  • Environmental Toxin Sleuth

Thank you so much for stopping by to book your appointment with me on my online scheduling system. You will receive instructions regarding our meeting shortly.



Online Scheduling

Select a service to schedule an appointment.

  • Getting Started

    • Hello Belly Breakthrough Session 50m $97
      In this phone session you’ll get relief, clarify your needs, and discover new insights. Walk away with renewed hope, tips for your tummy and a few major ‘Ahas’ to go. We’ll work together and find out what fits moving forward. SECRET BONUS: I always offer special deals and payment options on the packages listed below when you book this first!
    • Reiki Healing / Energy Work
      Reiki is a holistic stress reduction and relaxation technique that promotes healing. Receive the same cutting-edge work that hospitals and clinics are now starting to offer. As such, Reiki works well in conjunction with other medical and therapeutic techniques to calm the nervous system and enhance therapy. Looking for peace, security and well-being? Try Reiki today.
    • Empowered Choice Coaching 50m
    • GutHealth Explorer Session 50m

      Need new ideas? Looking for a fresh perspective? Want to brainstorm on which dietary move to make in a pinch? Paula brings you 25 years of personal know-how, including her personal experience on the following diets: LowFODMAPs, SCD, GAPS and Paleo. Feel free here to explore anything related to shopping, cooking, eating out, traveling, accepting social invitations etc. If you need to develop menu plans for you and your family, look no further. Want help to navigate hurdles in clinical care? This is the place!

    • SIBO / IBS Lifestyle Implementation 50m

      Need new ideas? Looking for a fresh perspective? Want to brainstorm on implementing the diet? Paula brings you 25 years of personal know-how, including her personal experience on the following diets: LowFODMAPs, SCD, GAPS and Paleo. Feel free here to explore anything related to shopping, cooking, eating out, traveling, accepting social invitations etc. If you need to develop menu plans for you and your family, look no further. Want a concierge to help navigate hurdles in clinical care? This is the place!

    • Freedom to Heal Toxin Makeover 50m

      Toxins in your body care products, your food, cookware, cleaning products and food storage often exacerbate your health challenges, or cause them. If you are looking to overcome an illness, or are simply wishing to live a holistic and sustainable lifestyle without environmental toxins, you will want to take part in this and be comforted knowing you are living the good life, free from potential spoilers that will slow you down on your healing journey. In three sessions, Paula covers kitchen wares / products, body ‘n bath, household cleaners and air purity. Make sure all your choices are working for you, not against you so you have the freedom to heal.

    • Exclusive Private Health Concierge
      This 2 hour session is designed to help you see health care options you may not have previously seen.  Tailored to your needs, whether you are unsure what is happening in your gut, or whether you have a diagnosis, we begin with a case review. I’m especially adept at widening horizons for those who have some symptoms they cant make sense of, who have experienced multiple rounds of treatment and/or have been on LowFODMAPs, SCD, GAPS, etc. for over a year. You may have questions about where to turn next clinically and here I act as a concierge to find your way through the maze, uncertainty and hurdles. Stuck? Call me!  
  • GutHEALTH Jumpstart Private Coaching 50m
    Select this option to schedule all four sessions when you purchase the GutHEALTH Jumpstart from the service shown down below in the Packages section.
  • Total Gut Restoration 90D Private Coaching 50m
    Select this option to schedule 90D Total Gut Restoration Sessions 2 through 12.
  • Glorious Guts Deep Restoration Private Coaching 80m
    Select this option to schedule 90D Glorious Guts Deep Restoration Session ONE only when you invest in the package below titled Glorious Guts Deep Restoration.
    Investment for all 12 sessions is due to book first session.
  • Glorious Guts Deep Restoration Private Coaching 50m
    Select this option to schedule 90D Glorious Guts Deep Restoration Sessions 2 through 12 only when you invest in the package below titled Glorious Guts Deep Restoration.
  • Virtual Meeting with Paula
    If you have been invited to a complimentary 30m chat or a virtual coffee date, networking follow-up or bonus session with Paula, this is the spot. You will easily find a mutually available 30 or 60 min time slot without playing phone tag right here!!

Packages

  • GutHEALTH Jumpstart: 4 Sessions to Clarity $597

    Did you know that once your gut suffers, lots of internal systems begin to suffer, but most importantly your  b-r-a-i-n  suffers? If you’ve got GI issues, Paula is here to help you dive into the essential mind/body realm and supercharge your comeback game. Gut Health Jumpstart includes 4 transformational coaching sessions to address the places where you may feel stuck, stressed-out or unprepared.  Emerge with valuable new insights, clarity about key core energetic shifts and a plan of action. Include four 15-minute calls for phone support in addition to our session time.

  • 60-Day Essential Gut-Brain Makeover $1,127

    Remove overwhelm and guesswork from initiating your LowFODMAPs/SCD/GAPS/PaleoAIP dietary regime. Paula is by your side, helping implement all the lifestyle details on the home front, everything from overhauling your pantry and co-creating simple, easy-to-follow meal plans, to letting go of the stresses that trigger unwanted symptoms. Not into cooking? Tap her talent bank full of kitchen genius.  Plus you'll get ninja tips for eating out and accepting social invitations. Along the way, you will be guided to undertake self-care that fully integrates mind and body to initiate a deep reset of your entire nervous system. Your digestion will be optimized every time you eat. NLP-based (neurolinguistic programming) coaching sessions are included so you can loosen the hold of conscious and subconscious patterns and habitual limiting beliefs. Congratulate yourself …get ready for an internal revolution as you open yourself to more focus, greater aliveness…and getting your life back. Includes Health Perspective intake, complimentary email support once weekly, 8 ten-minute emergency calls...and recipes!!

  • 90-Day Glorious Guts Total Restoration $1,547

    Designed to meet you where you are in your recovery, with any needed practical implementation in the first 30 days and habit change with holistic mind/body support more predominant on the back end. This program initiates THE deep parasympathetic reset of your entire nervous system so the cells of your gastrointestinal tract can rest and rejuvenate! Initially, we focus on lifestyle pieces incorporating mindfulness and body-centered awareness, and as we deepen into your core using a series of NLP-based (neurolinguistic programming) coaching sessions, we actually rewire the patterns and habitual limiting beliefs that are at the root of unreleased stress, depression and anxiety. This is truly a mentorship opportunity for you to master your resiliency with holistic self-care that fully integrates mind and body. Congratulate yourself & prepare for an internal revolution as you open yourself to more focus, greater aliveness…and getting your LIFE back! Includes Health Perspective intake, email support once weekly, 12 ten-minute emergency calls...and recipes!!

Contact

Location

1631 NE Broadway #124, Portland, OR, 97232

Hours

Mon9:00 AM-5:00 PM
Tue9:00 AM-5:00 PM
Wed9:00 AM-5:00 PM
Thu9:00 AM-5:00 PM
Fri9:00 AM-5:00 PM